Prepacked Lunches

Looking for convenient, affordable, and healthy lunch options? Look no further! I have developed an extensive collection of both traditional and unique salad options that are perfect for lunch. Each salad comes with a 3oz portion of either grilled salmon or grilled chicken. In addition to salads, I have developed a delicious collection of home-made soups & stews - all conveniently packed in mason jars which are suitable for packing, reheating, and eating,

How it Works

Each week, a selection of 4-5 salads and several soups will be offered based on seasonal availability of produce. Deliveries are made on Sunday evening and/or Tuesday evenings. Salads will be prepared fresh on the day that they are delivered. 

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Prices & Other Important Details

Salads - $10 (includes 3oz portion of protein and individual salad dressing). The salads come packed in kraft brown take-out boxes which are recyclable.

Soups - packed in mason jars, which are convenient for storage (fridge or freezer), reheating (microwave safe), and eating (double as mug/bowl). They will be collected on subsequent deliveries and reused.  

  • Small (250 ml) $4
  • Large (500 ml) $5-$7

Current Offerings

  • Once Upon a time in Mexico
  • Under the Mediterranean Sun
  • And the beets go on
  • Chili Bean salad
  • Egg Salad Salad
  • roasted & curried butternut squash
  • cream of leek & potato

Inquiries and Orders

Regular Offerings

And the Beets Go On

roasted beets, grapefruit, orange, sweet onion, goat cheese, baby spinach, grilled salmon

Bittersweet Symphony

roasted sweet potato, tricolour quinoa, dried cranberries, toasted pumpkin seeds, goat cheese, red onion, kale, grilled salmon

Buffalo Chicken
carrot, celery, green onion, avocado, tomatoes, blue cheese, iceberg lettuce, buffalo-style grilled chicken

California Caprese
tomato, avocado, bocconcini,
baby spinach, grilled chicken

California Dreamin'

avocado, grapefruit, toasted walnutes, feta cheese,
baby spinach, grilled chicken

(All hail) Caesar Asparagus

grilled asparagus, parmesan cheese, home-made garlic croutons, hard-boiled egg, mixed greens, grilled salmon OR grilled chicken

Chicken Fajita Salad

red pepper, sweet onion, wild rice, cheddar cheese, corn, avocado, green leaf lettuce, grilled chicken

Chili Bean Salad

white & red kidney beans, red pepper, green pepper, carrot, cherry tomatoes, sweet onion, guacamole, romaine lettuce,  grilled chicken

Cobb Wild

hard-boiled egg, avocado, tomato, onion, bacon, blue cheese, bacon, romaine lettuce, grilled chicken

Egg Salad Salad

tomato, sweet onion, celery, sweet pepper, hard-boiled egg, mozzarella cheese, bacon (optional), home-made croutons, romaine

Grape Expectations

grapes, granny smith apple, toasted pecans, goat cheese, raddicchio, red leaf lettuce, grilled salmon

Greek Goddess

tomato, pepper, cucumber, red onion, black olives, feta cheese, raddicchio, romaine, grilled chicken OR grilled salmon

Mango Unchained

red pepper, cucumber, red onion, mango, chow mein noodles, green leaf lettuce, grilled chicken

Once Upon a Time in Mexico

black beans, corn, red pepper, cherry tomatoes, red onion, jalapeño pepper, queso fresco, Boston lettuce, grilled chicken

Pear-adise Found

fennel, pear, celery, cranberries, toasted pumpkin seeds, brie, mixed greens, grilled chicken

Pseudo Niçoise

haricots verts, fingerling potatoes, tomato, red onion, Niçoise olives, hardboiled egg, Boston lettuce, grilled salmon

Rock the Kasbah

couscous, clementines, pomegranate seeds, artichokes, radish, baby spinach, grilled chicken

Super Soba Salad

soba noodles, snow peas, carrot, sweet pepper, green onion, baby spinach, toasted sesame seeds, grilled salmon


parsley, mint, bulgur, cucumber, tomato, red onion, feta, pistachios, grilled chicken

Thai Slaw
red cabbage, carrot, sweet pepper, radish, green onion, jalapeño, cashews, mint, cilantro, Thai basil, rice noodles, grilled chicken

The Forbidden Fruit

fuji apple, celery, green onion, cheddar cheese, toasted almonds, mixed greens, grilled chicken

Under the Mediterranean Sun

roasted broccoli, sundried tomatoes, black olives, pearl couscous, ricotta salata, toasted pine nuts, arugula, grilled chicken OR grilled salmon

Unorthodox Caprese

tomatoes, bocconcini, baby spinach, grilled chicken wrapped in prosciutto (optional)

Waldorf Variations

pear, celery, toasted walnuts, blue cheese, frisée,
green leaf lettuce, grilled chicken

Summer Offerings

Strawberry Fields Forever

Ontario strawberries, sugar snap peas, green onions,
ricotta salata, mixed greens, grilled chicken

Ontario strawberries, glazed pecans, red onion, goat cheese,
mixed greens, grilled chicken

On Blueberry Hill
Ontario blueberries, sugar snap peas, green onions,
ricotta salata, mixed greens, grilled chicken

Watermelon Wonderland

watermelon, cucumber, sweet onion, feta cheese, baby spinach, grilled salmon

Peach Perfect

Ontario peaches, toasted hazelnuts, green onion,
goat cheese, hazelnuts, baby spinach, grilled chicken
wrapped in prosciutto (optional)

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Soups & Stews

Beef & Three Been Chili
beef, kidney beans, black beans, peppers, onions,
garlic, tomato, cumin, paprika, beef broth

Broccoli & Spinach

broccoli, spinach, leek, tahini

Carrot & Apple
carrot, apple, onion, ginger, vegetable broth

Chicken & Barley
chicken, carrots, celery, onion, pepper, garlic,
barley, chicken broth

"Cream" of Asparagus

asparagus, potato, onion, ginger, curry,
vegetable broth, coconut milk

"Latin" Chicken Stew
black beans, sweet potatoes, chicken thighs,
tomatoes, cumin, garlic, chicken broth

Moroccan Red Lentil
carrot, celery, onion, garlic, red lentils, tomatoes,
spices, parsley, cilantro, vegetable broth

Potato & Leek
leeks, potato, white wine, vermouth,
sour cream, vegetable broth

Red Pepper & Pistachio

red pepper, onion, paprika, pistachios,
vegetable broth, buttermilk

Roasted & Curried Butternut Squash

butternut squash, onion, garlic, curry, vegetable broth

Roasted Parsnip
garlic, parsnip, sweet onion, rosemary,
navy beans, vegetable broth

Roasted Tomato & Basil

tomatoes, onion, garlic, basil, vegetable broth

Yellow Pepper & Almond
yellow pepper, almonds, carrots, onion, paprika, vegetable broth